Asked by Varun reddy Kollu on Jun 09, 2024
Verified
Which of the following is NOT an emotion-based (or blunting) strategy for coping with stress?
A) relaxation
B) exercise
C) distraction
D) inoculation
Emotion-Based
Relating to, or influenced by, emotions rather than logic or reason.
Blunting
In psychology, the reduction or dulling of emotional or physiological response to a stressor or stimulus.
Relaxation
The state of being free from tension and anxiety, often achieved through techniques such as meditation, deep breathing, or certain physical activities.
- Determine methods for managing stress and assess their efficacy.
Verified Answer
DL
Danay LopezJun 15, 2024
Final Answer :
D
Explanation :
Relaxation (A), exercise (B), and distraction (C) are all emotion-based coping strategies that aim to reduce stress by altering negative emotions or feelings. Inoculation (D), on the other hand, is a stress-management strategy that involves exposure to mild stressors in order to build up resilience and immunity to future stressors. It is not classified as an emotion-based coping strategy.
Learning Objectives
- Determine methods for managing stress and assess their efficacy.