​Evidence suggests that a regular exercise regimen can

A) ​decrease depression.
B) ​reduce anxiety.
C) ​buffer stress.
D) ​all of the above.

Reduce Anxiety

Techniques or strategies employed to decrease feelings of unease, worry, or fear.

Depression

A mood disorder that causes a persistent feeling of sadness and loss of interest.

Buffer Stress

To lessen or mitigate the impact of stress through various strategies or interventions.