Asked by Kristýna Vošická on May 09, 2024
Verified
"Hitting the wall" in long endurance events refers to when your protein runs out as a source of ATP.
Hitting The Wall
A colloquial term for the point in prolonged, intense exercise when the body depletes its energy reserves and fatigue sets in.
ATP
Adenosine triphosphate, a compound responsible for transporting energy within cells to fuel metabolic processes.
- Acquire knowledge about the well-being benefits gained from continual physical activity.
Verified Answer
WS
Wareesha SiddiquiMay 14, 2024
Final Answer :
False
Explanation :
"Hitting the wall" or "bonking" in long endurance events actually refers to when your body's glycogen stores are depleted, leading to a sudden drop in energy and fatigue. Protein is not the primary source of ATP during exercise, carbohydrates are.
Learning Objectives
- Acquire knowledge about the well-being benefits gained from continual physical activity.
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