Discuss a change you would like to see in your personal habits.Describe 3 types of resistance you may experience in trying to make this change, and name 5 strategies you will use to overcome these resistors.

One change I would like to see in my personal habits is to start exercising regularly. I have always struggled to maintain a consistent exercise routine, and I know that making this change will require overcoming various types of resistance.

The first type of resistance I may experience is physical resistance. This could include feeling tired, sore, or unmotivated to exercise. The second type of resistance is mental resistance, which may involve negative thoughts or self-doubt about my ability to stick to a regular exercise routine. The third type of resistance is environmental resistance, such as a lack of time, access to a gym, or support from others.

To overcome these resistances, I will use the following strategies:

1. Set specific and achievable goals: By setting clear and attainable exercise goals, I can stay focused and motivated to overcome physical and mental resistance.

2. Create a supportive environment: I will surround myself with people who support my goal of exercising regularly and find ways to make it easier to access exercise facilities or equipment.

3. Develop a routine: By establishing a consistent exercise schedule, I can overcome environmental resistance by making exercise a non-negotiable part of my day.

4. Stay positive and motivated: I will use positive affirmations, visualization, and self-talk to overcome mental resistance and stay motivated to exercise regularly.

5. Seek accountability: I will find a workout buddy or join a fitness group to hold myself accountable and receive support in overcoming resistance to change.

By implementing these strategies, I am confident that I can overcome the resistances and successfully make the change to exercise regularly.