Cognitive therapy is designed to identify and change irrational, unproductive ways of thinking and, hence, to reduce negative emotions.

Cognitive Therapy

A form of psychological treatment that helps patients identify and correct distorted thoughts and beliefs that can lead to negative emotions and behaviors.

Irrational Thinking

Thought processes characterized by illogical or unreasonable conclusions or beliefs.

Negative Emotions

Feelings that are generally considered unpleasant or undesirable, such as sadness, anger, and fear.