After suffering a trauma,people commonly report nightmares.One of the benefits of these nightmares is that they help

A) prevent paradoxical sleep.
B) reduce sleep apnea.
C) increase REM rebound.
D) extinguish daytime fears.

Nightmares

Disturbing dreams that often lead to feelings of fear or anxiety upon waking, typically occurring during REM sleep.

Trauma

Deeply distressing or disturbing experiences that can have long-lasting psychological impacts.

Daytime Fears

Anxiety or fear experienced during the day, often related to specific events or generalized anxieties.