Asked by Joy Mae Williams on Jul 07, 2024
Verified
People who regularly sleep less than normal experience a(n) ________ risk of depression and a(n) ________ risk of gaining weight.
A) decreased;decreased
B) increased;increased
C) decreased;increased
D) increased;decreased
Depression
A mental health disorder characterized by persistently low mood, loss of interest in activities, and decreased energy levels.
Gaining Weight
The process of increasing in body mass due to an excess in calorie intake over calorie expenditure.
Sleep Less
A condition characterized by insufficient sleep duration, which can affect overall health and cognitive functions.
- Identify the mental health and physical ramifications of sleep deprivation.
- Perceive the essential role sleep plays in the preservation of mental and physical health, particularly in terms of bolstering disease defense mechanisms and consolidating memory.
Verified Answer
MR
mario rodriguezJul 14, 2024
Final Answer :
B
Explanation :
Regularly sleeping less than normal is associated with an increased risk of both depression and weight gain.
Learning Objectives
- Identify the mental health and physical ramifications of sleep deprivation.
- Perceive the essential role sleep plays in the preservation of mental and physical health, particularly in terms of bolstering disease defense mechanisms and consolidating memory.