Asked by Carlo van den Hoek on May 18, 2024
Verified
Which statement is correct concerning how much sleep people need?
A) most people need at least 10 hours
B) men need more sleep than women
C) most people need between 7 and 8 hours of sleep
D) women need more sleep than men
Sleep Deprivation
The condition of not having enough sleep, which can cause various physical and psychological impairments.
REM Sleep
A phase of sleep characterized by rapid eye movement, vivid dreaming, and increased brain activity.
- Recognize the role and function of sleep in physical and mental health.
- Recognize the variations in sleep needs across different age groups and genders.
Verified Answer
CG
Cristina GarciaMay 23, 2024
Final Answer :
C
Explanation :
According to the National Sleep Foundation, most adults need between 7 and 8 hours of sleep per night. Therefore, statement C is correct. Statements A and B are incorrect because most people do not need at least 10 hours of sleep and there is no significant difference in the amount of sleep needed between men and women. Statement D is also incorrect because there is no evidence to suggest that women need more sleep than men.
Learning Objectives
- Recognize the role and function of sleep in physical and mental health.
- Recognize the variations in sleep needs across different age groups and genders.