Asked by Jerelyn Seguin on May 26, 2024
Verified
Your friend has heard that maintaining good posture and body mechanics are related in walking,sitting,standing,lifting objects,and even sleeping.With this in mind,provide your friend with several suggestions that might aide his posture through improvements of body mechanics in these areas.
Body Mechanics
The use of correct posture and movement in daily activities to prevent injury and maintain bodily health.
Good Posture
This refers to the alignment of the body in a position that reduces stress on the muscles, spine, and ligaments during movement or while stationary.
- Understand and explain the importance of good posture and body mechanics.
Verified Answer
SF
Saira FatimaMay 31, 2024
Final Answer :
Provide a variety of suggestions representative of information provided in the Wellness Strategies box on pages 209-210.
Learning Objectives
- Understand and explain the importance of good posture and body mechanics.