Asked by Maribel Carrasco on Jun 08, 2024
Verified
In order to maintain good posture and body mechanics when walking,it is recommended that you
A) keep your arms straight and stationary at your side.
B) keep your head up and eyes looking ahead.
C) strike with the toe first,then the heel,with each step.
D) keep strides as small as possible.
Body Mechanics
The application of kinesiology to use the body in an efficient and safe manner during daily activities to avoid injury.
Good Posture
The alignment of the body's parts in a manner that supports optimal balance and function, reducing strain on the muscles and ligaments during movement or when stationary.
- Identify the proper techniques for maintaining good posture and body mechanics.
Verified Answer
AT
Arkaprava TripathiJun 13, 2024
Final Answer :
B
Explanation :
Keeping your head up and eyes looking ahead helps to keep your spine aligned and prevent neck and back pain. A and C are incorrect because keeping your arms straight and striking with the toe first can cause tension and strain on the muscles and joints. D is also incorrect because taking small strides can actually put more stress on the joints and muscles.
Learning Objectives
- Identify the proper techniques for maintaining good posture and body mechanics.