Asked by Justin Arita on May 16, 2024
Verified
Your college coordinator of fitness courses is preparing a battery of flexibility tests for students enrolled in activity classes for the upcoming semester.She asks for your help in determining factors to consider when assessing students' flexibility.What would your suggestions include?
Flexibility Tests
Assessments designed to measure the range of motion of joints, often used to evaluate an individual's physical fitness.
Activity Classes
Organized sessions of physical exercise designed for groups of individuals to improve fitness, skills, or enjoyment.
- Identify factors to consider when assessing an individual's flexibility.
Verified Answer
MS
Matheus SantosMay 20, 2024
Final Answer :
(1)Time of day must be considered,as most people are more flexible in the afternoon.(2)She might want to include a light warm-up before the flexibility assessment,as people can stretch farther after warming up.(3)Clothing should be nonrestrictive on the day of testing.(4)She should find out who has a pre-existing injury,as flexibility may aggravate an existing injury.(5)Care should be taken not to make the assessment environment overly competitive.(6)Students need to be relaxed when they are being tested.(7)Care needs to be taken that people who are administering flexibility assessments are sufficiently trained.
Learning Objectives
- Identify factors to consider when assessing an individual's flexibility.
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