Asked by haleh Vosgha on Jul 28, 2024
Verified
The sit-and-reach test primarily assesses the flexibility of the ________.
Sit-and-reach Test
A fitness test designed to measure the flexibility of the lower back and hamstring muscles.
Flexibility
The ability of joints to move through their full range of motion; important for overall mobility and injury prevention.
- Describe various flexibility tests and what they assess.
Verified Answer
AS
Learning Objectives
- Describe various flexibility tests and what they assess.
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