Asked by Amanda Bowen on May 31, 2024
Verified
Muscle _______ is a measure of how strongly a muscle can contract.
A) strength
B) endurance
C) flexibility
D) fitness
Muscle Contraction
The activation of tension-generating sites within muscle fibers, leading to shortening or elongation that enables movement.
Muscle Strength
The maximum amount of force a muscle or group of muscles can exert in a single effort.
- Identify the key components of physical fitness (strength, endurance, flexibility).
Verified Answer
DA
David AlejandroJun 05, 2024
Final Answer :
A
Explanation :
Muscle strength is the measure of how strongly a muscle can contract. Endurance refers to the ability of a muscle to sustain repeated contractions over time, flexibility refers to the range of motion of a joint, and fitness is a general term for overall health and physical ability.
Learning Objectives
- Identify the key components of physical fitness (strength, endurance, flexibility).
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