Which of these techniques will help you convert anxiety into positive energy?

A) Take a five-minute break from speaking.
B) Breathe slowly and deeply.
C) Memorize your presentation.
D) Visualize your failure and how to avoid it.

Convert Anxiety

The process of transforming feelings of worry or fear into positive outcomes or understanding.

Breathe Slowly

A relaxation technique that involves taking slow, deep breaths to reduce stress and promote calmness.

Positive Energy

An optimistic and enthusiastic attitude that can influence surroundings and other people positively.