Asked by Jessica Gonzales on Jun 03, 2024
Verified
Which of the following is NOT one of the skills Laura might acquire in mindfulness-based cognitive behavioural therapy
A) To focus more on the current moment instead of focusing on past worries
B) To show more compassion to herself
C) To accept things as they are and not as she wants them to be
D) To completely understand the reasons behind her anxiety
Mindfulness-Based Cognitive Behavioural Therapy
This is a therapeutic approach combining mindfulness strategies and practices with cognitive behavioural therapy to address various psychological conditions by improving present moment awareness and cognitive responses.
Compassion
A deep awareness of and sympathy for another's suffering, combined with the desire to alleviate that suffering.
Anxiety
A mental health condition characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.
- Acquire an understanding of the psychological components and thought configurations contributing to anxiety and phobias.
- Understand approaches to building resilience and self-efficacy in coping with anxiety.
Verified Answer
Learning Objectives
- Acquire an understanding of the psychological components and thought configurations contributing to anxiety and phobias.
- Understand approaches to building resilience and self-efficacy in coping with anxiety.
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