Laura's sister has been learning from the self-help books she has been reading,and encourages Laura to try to increase her self-efficacy.If Laura agrees,then which of the following phrases should she repeat to herself

A) "I am able to get through this."
B) "This is not as bad as it looks."
C) "What's the worst it can happen?"
D) "I choose not to overreact"

The phrase "I am able to get through this" is the best choice because it is a positive affirmation that promotes self-efficacy, or the belief in one's own abilities to succeed in a specific situation. This can help counteract the negative thoughts and anxiety associated with job interviews. The other phrases, "This is not as bad as it looks," "What's the worst it can happen?" and "I choose not to overreact" may have some helpful elements, but they do not specifically address building self-efficacy.