Which of the following is an example of productive self-talk?​

A) ​You will not eat chocolate today.
B) You are capable in your job responsibilities.​
C) I will run ten miles tomorrow.​
D) I won't have a cigarette this afternoon.​

Productive self-talk acknowledges one's strengths and affirms one's ability to achieve goals. Option B is an example of productive self-talk because it acknowledges one's capability in their job responsibilities. Options A, C, and D are examples of negative self-talk because they are focused on what the individual will not do or fail to achieve.