Asked by Sabrina Mitchell on May 11, 2024
Verified
List the benefits of positive self-talk.
Positive Self-talk
The practice of making affirming and encouraging statements to oneself, which can influence one's attitude, behavior, and emotional state in a positive way.
Self-talk Benefits
Positive effects arising from the practice of intentionally generating affirmative inner dialogue, such as improved mood, reduced stress, and enhanced performance.
- Recognize the importance and benefits of positive self-talk.
Verified Answer
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Casey Cody-JacksonMay 12, 2024
Final Answer :
It is a popular method of building self-esteem by thinking and speaking positively about oneself. Positive self-talk helps because words are powerful healers. The way we talk to others and to ourselves about ourselves can be a strong force for change in our lives. Positive self-talk means telling our subconscious mind that we are good and doing fine.
Learning Objectives
- Recognize the importance and benefits of positive self-talk.