Asked by Rebecca Jacob on May 01, 2024
Verified
Which of the following activities is classified as vigorous physical activity?
A) Running for 30 minutes
B) Yoga for 30 minutes
C) Pilates for 30 minutes
D) Zumba for 20 minutes
E) Water aerobics for 30 minutes
Vigorous Physical Activity
Intense bodily movement that requires a substantial amount of effort and results in a significant increase in heart rate and energy expenditure.
Water Aerobics
A form of exercise that involves aerobic movements performed in shallow water, such as a swimming pool, which is beneficial for fitness and rehabilitation purposes.
- Discern between moderate and vigorous physical activities, and grasp the prescribed physical activity protocols for various demographic categories.
Verified Answer
DC
Deepak ChopadeMay 06, 2024
Final Answer :
A
Explanation :
Running is a high-intensity, weight-bearing activity that engages multiple large muscle groups and requires significant cardiovascular effort, all of which classify it as vigorous physical activity according to the American Heart Association guidelines. The other activities listed may provide some health benefits, but they do not meet the criteria for vigorous physical activity.
Learning Objectives
- Discern between moderate and vigorous physical activities, and grasp the prescribed physical activity protocols for various demographic categories.