Asked by Clery Guibert on Apr 27, 2024
Verified
Roberto burns approximately 750 kilocalories per week through physical activity. Roberto is participating in which of the following types of physical activity?
A) Intermediate physical activity
B) Moderate physical activity
C) Vigorous physical activity
D) Walking
E) Running
Kilocalories
A measurement unit for energy, commonly used to represent the energy content in food; equivalent to 1,000 calories.
Vigorous Physical Activity
Repetitive activities using large muscle groups at 70 percent or more of maximum heart rate. On a scale relative to an individual’s personal capacity, vigorous physical activity is usually a 7 or 8 on a scale of 0 to 10.
- Differentiate between moderate and vigorous physical activity, and understand the physical activity guidelines for various demographics.
Verified Answer
NL
Nathan LiedtkaMay 04, 2024
Final Answer :
B
Explanation :
Moderate physical activity is defined as activities that result in a noticeable increase in heart rate and breathing, but the individual can still carry on a conversation. Roberto is burning approximately 750 kilocalories per week, which suggests a moderate level of physical activity.
Learning Objectives
- Differentiate between moderate and vigorous physical activity, and understand the physical activity guidelines for various demographics.