Which component of skill-related fitness refers to the ability to change the direction of your body in a quick and precise manner?

A) balance
B) agility
C) reaction time
D) coordination

Skill-related Fitness

Components of physical fitness that contribute to the ability to perform well in sports and activities requiring specific skills, such as agility, balance, coordination, power, reaction time, and speed.

Reaction Time

The amount of time it takes for an individual to respond to a stimulus, often used to assess motor coordination and speed of cognitive processing.

Agility

The ability to move quickly and easily, often used to describe flexibility and speed in physical and mental tasks.