What is the minimum amount of physical activity recommended by the Public Health Agency of Canada for healthy adults?

A) 150 minutes of moderate-to-vigorous-intensity aerobic physical activity per day
B) 30 minutes of moderate-to-vigorous-intensity activity per day
C) 60 minutes of moderate-to-vigorous-intensity activity per week
D) 150 minutes of moderate-to-vigorous-intensity aerobic physical activity per week

Moderate-to-Vigorous-Intensity

A level of physical activity that elevates the heart rate and breathing, considered beneficial for cardiovascular health.

Public Health Agency

An organization focused on protecting and improving the health of the population through disease prevention, health promotion, and intervention in medical issues.

Physical Activity

Any bodily movement produced by skeletal muscles that require energy expenditure, including activities undertaken while working, playing, traveling, and engaging in recreational pursuits.