Exercise programs such as tai chi and strength and agility exercises can improve older adults' strength, balance, and confidence.

Tai Chi

A Chinese martial art known for its defense techniques and health benefits, characterized by slow, flowing movements.

Agility Exercises

Physical activities designed to improve the ability to change direction, speed, and position of the body efficiently, important in athletics and physical fitness.

Confidence

The feeling or belief that one can rely on someone or something; firm trust.