Asked by Bhanutej Onteru on Jul 04, 2024
Verified
The best exercise program for weight loss is one that involves strictly aerobic exercise to burn calories.
Aerobic Exercise
A form of physical activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature, aimed at improving oxygen consumption by the body.
- Acquire knowledge about the foundational principles of body weight management and the influence of diet.
Verified Answer
BG
Briana GarciaJul 10, 2024
Final Answer :
False
Explanation :
While aerobic exercise is important for weight loss, the best exercise program includes a combination of strength training and aerobic exercise to build muscle and increase metabolism. Additionally, a healthy diet is also crucial for weight loss.
Learning Objectives
- Acquire knowledge about the foundational principles of body weight management and the influence of diet.