Asked by Stephanie Martinez on Jun 25, 2024
Verified
The total amount of fat burned is greater during high-intensity exercise.
Fat Burned
The process of using body fat as energy during metabolism, often emphasized in exercise and weight loss contexts to denote the utilization of fat stores for fuel.
- Absorb the health improvements that come with persistent physical activity.
Verified Answer
JO
Jazzy OcampoJun 28, 2024
Final Answer :
True
Explanation :
High-intensity exercise uses more calories overall, including from stored fat, and leads to a greater total amount of fat burned compared to lower intensity exercise.
Learning Objectives
- Absorb the health improvements that come with persistent physical activity.
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