Asked by Julia Lupul on May 07, 2024

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The nurse is working with the patient in developing an exercise plan.The patient tells the nurse that she just will not participate in a formal exercise program.The nurse then suggests that exercise activities can be incorporated into activities of daily living.The patient seems to be agreeable to that concept.Of the following activities,which would be considered a formal resistance training activity?

A) Doing laundry.
B) Making the bed.
C) Ironing.
D) Kneading bread.

Resistance Training

A form of physical activity that involves working against a force or weight to strengthen and build muscle.

Formal Exercise Program

A structured regimen of physical activities designed to achieve specific fitness goals, which may include instructor-led gym sessions or classes.

Daily Living

The activities that people perform every day without assistance, including eating, bathing, dressing, and mobility.

  • Determine approaches for embedding workouts into daily existence.
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Mason PalacpacMay 14, 2024
Final Answer :
D
Explanation :
Formal resistance training includes weight training,but the same benefits can be obtained by performing ADLs such as pushing a vacuum cleaner,raking leaves,shovelling snow,and kneading bread.