Tasha is seeing a therapist because she is depressed.Her therapist gives her examples of reinforcing self-statements and trains Tasha on self-instructional methods that allow her to modify her own behavior.Tasha's therapist is most likely practicing

A) psychodynamic therapy.
B) humanistic therapy.
C) cognitive-behavior therapy.
D) family therapy.

Self-instructional Methods

Techniques or strategies where individuals guide themselves through tasks or learning processes by giving explicit instructions to themselves.

Reinforcing Self-statements

Positive affirmations or reminders that individuals tell themselves to encourage or motivate behavior change or improve confidence.

Cognitive-behavior Therapy

A psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic procedure.