Asked by Stephen Heath on Apr 23, 2024
Verified
Stretching every day can be harmful and may actually hurt the development of flexibility.
Stretching
The process of gently elongating muscles and tendons to improve flexibility, range of motion, and reduce the risk of injury.
Development Of Flexibility
The process of increasing the range of motion of muscles and joints through various exercises and stretching routines.
- Gain an understanding of the notion of flexibility in the context of human physiology.
Verified Answer
MA
mohamed ahmedMay 02, 2024
Final Answer :
False
Explanation :
Stretching, when done correctly and consistently, can improve flexibility and is generally not harmful. It's important to use proper techniques and not overstretch, as that can lead to injuries.
Learning Objectives
- Gain an understanding of the notion of flexibility in the context of human physiology.