Asked by Mckinley Stoller on May 26, 2024
Verified
Flexibility is often a neglected component of fitness.
Neglected Component
A critical part or aspect of something that is often overlooked or given insufficient attention.
Fitness
A state of health and well-being achieved through regular physical activity, proper nutrition, and sufficient rest.
- Develop an understanding of the flexibility aspect in human physiology.
Verified Answer
TD
Tiara DanielsMay 31, 2024
Final Answer :
True
Explanation :
Flexibility is indeed often overlooked when it comes to fitness, with many people placing more emphasis on strength and cardiovascular endurance. However, maintaining good flexibility is important for preventing injury, improving posture and balance, and enhancing overall physical performance.
Learning Objectives
- Develop an understanding of the flexibility aspect in human physiology.