One MET is equal to the amount of energy used by the body during light exercise.

Light Exercise

Physical activity that requires minimal effort, such as walking or leisurely biking, and is often recommended for health maintenance.

Energy Used

The total amount of energy expended by the body through processes like metabolism, physical activity, and maintaining bodily functions.

Understand the basic principles of cardiorespiratory fitness and energy dynamics during exercise.

Verified Answer

Final Answer :

False

Explanation :

One MET (Metabolic Equivalent of Task) is equal to the amount of energy used by the body at rest, not during light exercise.

Learning Objectives

Understand the basic principles of cardiorespiratory fitness and energy dynamics during exercise.