Mrs.Cara is attending her first prenatal visit.What information would the nurse offer her regarding exercise?

A) She can exercise if exercise was a part of her pre-pregnancy routine.
B) Exercise should be limited to no more than 15 minutes per day.
C) Healthy pregnant women should exercise at least 30 minutes per day.
D) She should increase her normal exercise pattern from pre-pregnancy routine.

The nurse would offer Mrs. Cara the advice that healthy pregnant women should exercise at least 30 minutes per day. This recommendation is supported by the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC), and it is generally safe for women with healthy pregnancies to continue their pre-pregnancy exercise routines with modifications as needed. However, it is important for Mrs. Cara to discuss any concerns or potential complications with her healthcare provider before starting or continuing an exercise program during pregnancy.