Asked by Beatriz Palacio on Jul 04, 2024
Verified
Mr.Neil,a community health nurse,is speaking to families about the benefits of an active lifestyle.What activity levels does he recommend as appropriate for children ages 5-11?
A) 30 minutes minimum of moderate to vigorous activity daily
B) 60 minutes of moderate to vigorous activity daily
C) 30 minutes of moderate activity daily,and 30 minutes of vigorous activity 3 times a week
D) 60 minutes of moderate activity 3 times a week.
Vigorous Activity
Physical activities that require a high level of energy expenditure, often resulting in rapid breathing and a substantial increase in heart rate.
Moderate Activity
Physical activities that raise the heart rate and breathing to some extent but can still be comfortably sustained for extended periods, like brisk walking or swimming.
- Acquire knowledge about the positive aspects and variations of exercise suitable for various segments including the elderly, women in pregnancy, and people experiencing disabilities.
Verified Answer
RH
Raymundo HernandezJul 10, 2024
Final Answer :
B
Explanation :
According to the Centers for Disease Control and Prevention, children ages 5-11 should engage in at least 60 minutes of moderate to vigorous physical activity daily. This can include activities such as running, jumping, playing sports, or riding bikes. Therefore, choice B is the best option as it meets the recommended activity levels.
Learning Objectives
- Acquire knowledge about the positive aspects and variations of exercise suitable for various segments including the elderly, women in pregnancy, and people experiencing disabilities.
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