Asked by Charisma Edwards on Jul 05, 2024
Verified
Mr.Reddy,an overweight construction worker,is following a 2,000-calorie diet as a strategy to promote weight loss.While shopping,he is learning to pay closer attention to food labels when making choices.Besides the caloric intake,what other information on the food labels should he be considering in order to succeed at his weight loss goal?
A) Lighter or reduced calorie foods
B) The letter "L" located in the lower right corner
C) The recommended serving size
D) A fat content of less than 11%
Food Labels
Information provided on packaged food products that includes nutritional content, ingredients, and allergy information.
Caloric Intake
The total number of calories consumed through eating and drinking, which is critical for energy balance and nutritional health.
Weight Loss
The process of reducing body mass, typically through diet, exercise, or a combination of both.
- Recognize the significance of food labels and nutritional information in promoting healthy eating habits.
Verified Answer
TM
Theresa MarieJul 10, 2024
Final Answer :
C
Explanation :
Mr. Reddy should be considering the recommended serving size on food labels in order to accurately track his caloric intake and portion control. Option A is not necessarily better as some "light" or "reduced calorie" foods may still be high in calories. Option B is not a common symbol on food labels. Option D is a specific guideline for low-fat products, which may not be relevant for all food products.
Learning Objectives
- Recognize the significance of food labels and nutritional information in promoting healthy eating habits.
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