Asked by Alannah Jelic on Jul 21, 2024
Verified
(Close-Up) Which of the following would be the worst piece of advice to offer to someone trying to lose weight?
A) "In order to treat yourself to one 'normal' meal each day,eat very little until the evening meal."
B) "Reduce your consumption of saturated fats."
C) "Boost your metabolism by exercising regularly."
D) "Without increasing total caloric intake,increase the relative proportion of carbohydrates in your diet."
Saturated Fats
Fats containing triglycerides that are saturated with hydrogen atoms, found in animal fats and are solid at room temperature.
Metabolism
The complex set of chemical reactions that occur within a living organism to maintain life, involving the processes for energy production, growth, and the elimination of waste.
Caloric Intake
The total number of calories consumed through foods and beverages, significant for managing weight and nutritional health.
- Acquire understanding of the bodily responses to dietary restrictions and the effects these have on weight reduction.
- Comprehend the significance of maintaining nutritious eating patterns and the obstacles encountered when modifying eating practices.
Verified Answer
MW
Micheil WiegandJul 24, 2024
Final Answer :
A
Explanation :
This advice promotes an unhealthy relationship with food by suggesting that one earns the right to a "normal" meal by restricting intake throughout the day. It can also lead to overeating at the evening meal due to hunger and deprivation. The other choices (B, C, D) offer sound advice for weight loss.
Learning Objectives
- Acquire understanding of the bodily responses to dietary restrictions and the effects these have on weight reduction.
- Comprehend the significance of maintaining nutritious eating patterns and the obstacles encountered when modifying eating practices.