Mindfulness meditation involves attending to our moment-to-moment experiences in a manner that is

A) aimless.
B) humble.
C) nonjudgmental.
D) emotionally arousing.

Mindfulness Meditation

A practice of focusing one's mind on the present moment, often used as a technique to manage stress and enhance well-being.

Nonjudgmental

Pertains to an attitude or approach that is open-minded and free from rendering judgments, especially prematurely or without understanding.

Moment-to-Moment

Describes experiencing or reacting to events one instant at a time, often associated with mindfulness and present awareness.