Herbert Benson identified four components in meditative approaches that induce the relaxation response. Those components include all of the following, except

A) being in a quiet environment free from external distractions.
B) having an object to dwell on.
C) assuming a passive attitude.
D) progressive muscle relaxation.

Progressive Muscle Relaxation

A relaxation technique that involves tensing and then slowly relaxing each muscle group in the body to reduce stress and anxiety.

Relaxation Response

A physiological state of deep rest that can be elicited through various stress reduction techniques.

Quiet Environment

A setting or situation with minimal noise, facilitating focus, relaxation, or tranquility.