Asked by Ashley Salesman on May 14, 2024
Verified
Martha likes her new job but her workplace is far from her home.She spends a lot of time driving every day.Traffic is normally quite heavy and Martha is experiencing a great deal of stress.Telling herself to relax, listen to music, and to enjoy "alone time" in the car rather than dreading the commute would be an example of
A) emotion-focused coping.
B) problem-focused coping.
C) social sharing.
D) repressive coping.
Emotion-focused Coping
A strategy to manage stress by reducing the negative emotional responses associated with stress, rather than confronting the root problems directly.
Heavy Traffic
A condition on roadways characterized by high vehicle density and slow movement, often leading to congestion.
Alone Time
Periods spent in solitude, which can be beneficial for personal reflection, relaxation, and creativity.
- Understand the distinction between emotion-focused and problem-focused coping strategies.
Verified Answer
AH
Aizad HakimiMay 16, 2024
Final Answer :
A
Explanation :
Emotion-focused coping involves regulating one's emotional response to a stressful situation, rather than trying to change the situation itself. In this case, Martha cannot change the distance between her workplace and home, but she can change her emotional response to the commute by trying to relax and enjoy her time in the car.
Learning Objectives
- Understand the distinction between emotion-focused and problem-focused coping strategies.