Asked by Vanessa Torres on Jul 11, 2024
Verified
Kathy alleviated the stress of breaking up with her boyfriend in two ways.She avoided contact with him and she planned recreational activities with her best girlfriend.Kathy's behavior best illustrates
A) mindfulness meditation.
B) an external locus of control.
C) a Type B personality.
D) emotion-focused coping.
Emotion-Focused Coping
A type of stress management that involves attempting to reduce the negative emotional responses associated with stress, rather than addressing the root cause of the stress.
External Locus
The belief that outcomes in one's life are primarily determined by outside forces or circumstances beyond one's control.
Locus of Control
Refers to an individual's belief about the extent to which their actions influence the outcomes in their lives.
- Become aware of how stress, along with coping techniques, alters physiological processes and influences health outcomes.
- Understand the concept of locus of control and its implications on stress and coping.
Verified Answer
Learning Objectives
- Become aware of how stress, along with coping techniques, alters physiological processes and influences health outcomes.
- Understand the concept of locus of control and its implications on stress and coping.
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