Jessica is using a technique for behavior change that focuses on increasing knowledge about her unhealthy habit.She is asking herself what things she does that are unhealthy.This is an example of

A) consciousness raising.
B) emotional arousal (dramatic relief) .
C) self-reevaluation.
D) commitment (self-liberation) .

Consciousness Raising

A process of increasing awareness about social, political, health, or personal issues, often as a component of social movements or personal development strategies.

Emotional Arousal

A condition in which a person's feelings are intensified, leading to physiological and psychological changes, often as a response to a stimulus.

Self-Reevaluation

A cognitive process in which individuals assess their self-image with respect to a particular behavior or habit, often leading to significant lifestyle changes.