In which way is Beck's cognitive therapy similar to the behavioral activation techniques used to treat depression?

A) It teaches clients to identify and change negative and biased ways of thinking.
B) It attempts to uncover how negative past experiences can be brought safely into conscious awareness.
C) It helps people understand how to socially interact in ways that will be reinforced.
D) It initially encourages clients to increase the number of constructive activities they engage in.

Question

Winalyn Lumpisa · Accepted Answer

Final Answer : D, Explanation :  Both Beck's cognitive therapy and behavioral activation techniques encourage clients to engage in more constructive activities as a way to combat depression. This approach is based on the idea that increasing engagement in positive activities can improve mood and reduce depressive symptoms.

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