Asked by Mirtha Sanchez on May 10, 2024
Verified
In a complete workout,the first phase an exerciser should complete is stretching exercises.
Complete Workout
A exercise regime that incorporates all major muscle groups, cardiovascular training, and flexibility exercises to ensure overall fitness.
Stretching Exercises
Physical activities that aim to increase the flexibility of muscles and improve the range of motion in joints.
- Gain an insight into the fundamental principles of successful exercise and training approaches.
Verified Answer
CB
Corey BorosMay 12, 2024
Final Answer :
False
Explanation :
The first phase of a complete workout should typically be a warm-up, consisting of light cardiovascular exercises to gradually increase heart rate and blood flow to muscles, preparing the body for more intense activity. Stretching is often more effective and safer after muscles are warmed up, making it more suitable for after the warm-up phase or as part of the cool-down.
Learning Objectives
- Gain an insight into the fundamental principles of successful exercise and training approaches.
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