Asked by Kelsi Whitehead on May 13, 2024
Verified
Edie is a young, healthy client with a family history of osteoporosis who would like to begin an exercise program that will help maintain her bone mass and avoid this disease. Which exercise would be best for Edie?
A) Jogging
B) Swimming
C) Paddling a canoe
D) Water aerobics
Osteoporosis
A condition where bones become weak and brittle due to loss of bone density, increasing the risk of fractures.
Bone Mass
The amount of mineral matter per square centimeter of bones, an indicator of bone density and strength.
- Realize the significance of exercise in preventing diseases such as osteoporosis and maintaining overall health during specific life stages, e.g., pregnancy.
Verified Answer
VE
Veronica EberhardtMay 18, 2024
Final Answer :
A
Explanation :
Jogging is a weight-bearing exercise, which is beneficial for increasing or maintaining bone density. Weight-bearing exercises force you to work against gravity, which is essential for bone health and can help prevent osteoporosis. Swimming, paddling a canoe, and water aerobics are not weight-bearing exercises and thus are less effective at maintaining bone mass.
Learning Objectives
- Realize the significance of exercise in preventing diseases such as osteoporosis and maintaining overall health during specific life stages, e.g., pregnancy.
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