Chapter 21 lists a number of techniques for overcoming nervousness and releasing nervous energy before giving an oral presentation. One is to remind yourself that you are prepared. What is another technique mentioned in the chapter?

A) Jog rapidly in place for a few minutes.
B) Talk with someone for a few minutes.
C) Drink two or three 8-ounce glasses of water.
D) Focus your gaze on the far wall for the first few minutes of your presentation.

Talking with someone for a few minutes can help distract you from your nervousness and also help you practice your speaking skills in a more relaxed setting before the presentation. The other options may not be as effective or appropriate for everyone. Drinking too much water may result in frequent bathroom breaks, and focusing on the far wall may make the audience feel ignored. Jogging may also make you feel more anxious or breathless before the presentation.