Asked by Efrain Garza on Feb 29, 2024
Verified
Behavioral self-monitoring and skills training are techniques used primarily in cognitive therapy.
Behavioral Self-Monitoring
The practice of systematically observing, analyzing, and recording one's own behaviors and responses.
Skills Training
A process of teaching specific abilities or competencies to enhance performance in tasks or activities.
Cognitive Therapy
A type of psychotherapy that focuses on changing negative patterns of thought to alter unwanted behavior patterns or treat mood disorders such as depression.
- Comprehend the fundamentals and uses of cognitive and behavioral therapies.
Verified Answer
Feb 29, 2024
Learning Objectives
- Comprehend the fundamentals and uses of cognitive and behavioral therapies.
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