Why is religious participation linked with health benefits?

Many religions frown on excess and promote moderation.Indeed, weekly religious attendance relates to a host of healthy behaviors, including not smoking, taking vitamins, walking regularly, wearing seatbelts, exercising strenuously, sleeping soundly, and drinking moderately or not at all.Religious participation may also benefit health through its relation to social support.The social connections promoted by religious activity can forestall anxiety and depression and can help to prevent isolation and loneliness.Religious faith and spirituality more generally may also be an important factor in good health because they provide a sense of life meaning and a buffer against the effects of stressful life events.Religious thoughts can play a role in maintaining hope and stimulating motivation for positive life changes.Faith may also help individuals to avoid burnout at work and to negotiate life's difficulties without feeling overwhelmed.Belief in the enduring meaningfulness of one's life can help one keep perspective and see life's hassles in the context of the big picture.