Which patient teaching would be most therapeutic for someone with sleep disturbance?

A) Give yourself at least 60 minutes to fall asleep.
B) Avoid eating carbohydrates before going to sleep.
C) Catch up on sleep by napping or sleeping in when possible.
D) Do not go to bed feeling upset about a conflict.

Intense emotion before bedtime can interfere with rest and sleep.Lying awake longer than 30 minutes is counterproductive.Eating a small amount of a complex carbohydrate can aid in falling asleep.Avoid simple sugars because sucrose can lead to a short-term energy boost instead of relaxation.Taking naps during the day and sleeping late on some mornings can actually exacerbate a sleep disturbance.It's better to establish a consistent routine for wake and sleep.The extra sleep during the day can interfere with the body's readiness for sleep at night.