Asked by Jennifer Knighten on Jun 19, 2024
Verified
Which of the following statements would be the best advice for people who plan to lose weight by going on a restricted diet?
A) "The second diet is always easier than the first."
B) "Use soft drinks to reduce your hunger between mealtimes."
C) "Avoid eating during the day so you can enjoy a big meal in the evening."
D) "Eat simple meals that include only a few different foods."
Restricted Diet
A diet limited in certain foods or nutrients for health, ethical, or personal reasons.
Soft Drinks
Beverages that are carbonated and sweetened with various flavorings, often containing caffeine and artificial ingredients.
Simple Meals
Meals that are easy to prepare, requiring few ingredients and minimal cooking time.
- Investigate the effects of meal size and eating behaviors on consumption levels and weight gain.
Verified Answer
HK
Hassan KhalilJun 23, 2024
Final Answer :
D
Explanation :
Eating simple meals that include only a few different foods can help with portion control and make it easier to track calorie intake. This can lead to more effective weight loss. The other options are not good advice as they promote unhealthy habits such as skipping meals or consuming sugary drinks.
Learning Objectives
- Investigate the effects of meal size and eating behaviors on consumption levels and weight gain.
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