Which of the following statements is true of stress-management programs?

A) Effective stress-management programs exclude cognitive-behavior therapy.
B) Coping effectively with stress is essential for good mental health but extremely harmful for good physical health.
C) Establishing healthy habits and evaluating and changing behaviors that interfere with good health help avoid the damaging effects of stress.
D) Many organizations have become less motivated to help their workers cope with the stressful circumstances due to the cost of stress-management programs.

Establishing healthy habits and evaluating and changing behaviors that interfere with good health help avoid the damaging effects of stress. This statement is true and supported by research, as stress can have negative impacts on both physical and mental health. Effective stress-management programs often focus on promoting healthy lifestyle habits and behavior changes to better cope with stress. Options A and D are incorrect as cognitive-behavior therapy can be a useful tool in stress-management programs, and many organizations still prioritize the well-being of their employees by offering stress-management resources. Option B is incorrect because coping effectively with stress can be beneficial for both physical and mental health.