Which of the following physical activity guidelines would you recommend to children and adolescents ages 6 through 17 years?

A) Active play daily
B) 60 minutes or more of moderate-to-vigorous physical activity daily
C) At least 10 minutes of movement daily
D) 150 minutes to 300 minutes of moderate-intensity walking weekly
E) 150 minutes to 300 minutes of moderate-intensity physical activity weekly + flexibility exercises

The best choice for children and adolescents ages 6 through 17 years is to engage in 60 minutes or more of moderate-to-vigorous physical activity daily. This includes activities such as running, swimming, biking, or team sports. It is important for children and adolescents to get regular physical activity to promote healthy growth and development, improve cardiovascular health, and maintain a healthy weight. Active play daily and at least 10 minutes of movement daily are not specific enough guidelines, while 150 minutes to 300 minutes of moderate-intensity physical activity weekly with flexibility exercises may not be enough for children and adolescents who need more regular physical activity.