Which of the following is a stress reduction strategy that can be used to address a physiological response?

A) Planning ahead
B) Cue management
C) Cognitive restructuring
D) Breathing exercises
E) Self-acceptance

Physiological Response

The body's automatic reactions to external stimuli, including changes in metabolism, heart rate, and muscle tension.

Breathing Exercises

Techniques aimed at improving respiratory function or reducing stress by consciously controlling the breath.

Cue Management

Techniques aimed at controlling environmental or psychological triggers that influence behavior.